The Male & Female Energies Within – Yin & Yang

6th May 2017

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There are two main types of energies within each and every human being, regardless of their gender. These are the female energies (Yin) and the male energies (Yang). From the starting, on this planet, we can physically see that a person is either a man or a woman. If you’re a female, certain kind of behavior is expected from you. You are expected to look pretty all the time & create beautiful things. You always need someone is protect you, this is what we are told in this society. And if you’re a male, certain kind of behavior is expected from you, you are told that you have to be a macho man and any kind of emotional aspect like crying or being scared is considered as weak or not appropriate.

Growing up in these environments do not really encourage us to bring out the truest, most authentic part of ourselves in the forefront. Since the day we are born on this planet we are put into the system. And the system wants to molds us into an expectation which we might or might not resonate with. You might be a female with a dominant aspect of male energy or a male with dominant female energies.

So what really are the male and female energies that are present within each and every one of us and what are the body parts that function with these energies?

The female for me is creation, it’s the rain, the ocean, nature and flowers. It’s the creative energy force that is also called the Kundalini energy which comes from the base of our spine (root chakra) also known as Shakti. It is our connection to the earth and it governs our intuition, emotions and sensual instincts. This energy mainly works with our hearts and the right brain, which is the creative part of our brain.

The male energy for me is the sun and the stars. It is logic & structure, the basic planning part of any creative project. This energy comes from the top of our skull (crown chakra) and is also known as Shiva. It mostly governs the left part of our brain, which is the logical part, but also works with the right part.

Now what really is the rise of the divine feminine that everyone keeps talking about? It’s the rise of the divine female energy that is present within each and everyone of us and not just women. The age that is dawning upon us is the honoring of the female aspects of our our selves which is our natural and organic GPS also known as the heart. It is honoring the connection that we have with the Earth and keeping her safe. It’s time for us to ground our energies and turn that knowledge into wisdom, of embodiment. So that we can live as an example and not as a judgement.

Watch the video for more details on this topic:


How To Work With Negative Emotions & Do Shadow Work

3rd April 2017

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What are negative emotions? These are low vibration emotions that make us feel constricted and rather uneasy. Some of the examples of these negative emotions are hate, anger, jealousy, judgement, sadness, arrogance etc. These emotions are a part of the human experience and it’s totally normal to feel this way.

First of all it’s important to under stand that if you’re feeling an emotion like sadness, don’t say “I’m sad” because that implies that you are sadness as ‘I AM’ are the two most powerful words of the english language. You are ‘LOVE’ at the core level, so instead of saying “I’m sad” or “I’m scared”, say “I’m feeling sadness” & “I’m experiencing fear”.

To work with negative emotions we first need to befriend them. Look at these emotions as entities, look them directly in the eye. When you feel sadness, it just implies that the entity of sadness has come to visit you and you need to take time out to listen to this sadness. When you sit with sadness in patience, you will be surprised at what it has to say. These negative emotions want you to understand them and then transform and ascend them into their own higher self. So sadness wants to be ascended into happiness, anxiety wants to be ascended into excitement and so on.

The way to talk to an emotion is to simply sit with it and a notepad. Write the 4 W’s

Why you’re feeling the emotion?

What or Who caused the emotion to be there in front of you?

What is there to learn from that situation?

What you can do to transform this emotion into it’s own higher self?

Shadow work is a very courageous thing to do and it might even bring forward things from your childhood that are in your subconscious mind upto the surface for you to feel, heal and transform. When you sit with these emotions don’t be scared of them in any way of feel that they have some power over you,  because they don’t. All that these emotions want from us as conscious human beings is to transform and ascend them into their own higher selves. Watch the video for my in depth analysis:


How To Transform Past Hurts Into Gold

3rd April 2017

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We all have hurt someone and been hurt by someone in the past, it’s an inevitable part of the human journey. You might have been hurt by your girlfriend, boyfriend, friend, colleague, boss or even a random person on the road or on the internet. This might have even been physical abuse but here I’m going to talk about the emotional and mental aspects of the human consciousness, even though all these parts of the human psyche are connected.

There are two types of people who hurt other people, ones are who consciously know that they hurt you and they stand up and apologize for acting like a moron. The second type are the people who are consciously and subconsciously repressing or suppressing the fact that they hurt you & they are afraid to face the reality of the situation. If someone has apologized for hurting you, it’s easier for for you and also the other person to move forward from the situation. But if the much awaited apology was not received, then what do you?

FORGIVE: The first step to transform past hurts into gold is to forgive the person that hurt you, forgive yourself for being hurt & forgive the situation in which you were hurt. How do you forgive? By understanding that we are all human beings and nobody is perfect, if someone was perfect they won’t have to come to this earth school to learn and evolve. Why forgive? For youe won mental and emotional health.

CONFRONTATION: It’s very important to speak up what is in your heart and express how you truly feel. Come from a place of understanding and love instead of a place of anger and judgement.

PERSPECTIVES: It’s important to understand that no two people are thinking and feeling the same way about the same situation because we have different and unique perspectives and points of views towards any given situation. Maybe the person that hurt you didn’t have the mental resources at that time to understand and comprehend the situation at that time. Maybe they were emotionally hardened and too much in their ego to realize the way that they hurt you. And maybe they themselves were hurting and were projecting their own past hurts onto you.

WHAT DID YOU GAIN: As yourself this question. You might have lost a friend or a loved one, but what did you learn? Maybe you learnt something new about the human psyche, human emotional processes, whatever it is write it down and be thankful. The greatest growth really comes from from our biggest heartbreaks & perceived negative situations.

EMOTIONAL UNDERSTANDING: What are your emotions telling you today? Because they are your own personal spidey sense, listen to them. If you feel like crying, cry, if you feel anger, let in out. In order to live with our emotions for our whole life we need to find ways to transform negative emotions into their own positive polarities. There are beautiful ways to express anger in beautiful and pasionate ways: Turn it into art! Make a painting, wirte a song or a poem, go workout. So that when you confront the person that hurt you, you can do that in a calm and mellow way and not try to stoop down to their level and hurt them back.

Watch the video for my in depth analysis:


Non-Judgement & Non-Attachment

27th January 2017

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The two most important things according to me in spirituality are non-attachment and non-judgement towards anything. We have to understand that everything is impermanent and always flowing, so in order to go with the flow and exist in the vibration of love we must stop judging everything as simply good or bad in our lives.

By practicing non-judgement towards people we give other people the independence to express themselves to you in a truly authentic way. When you feel pure love energy for an individual (they don’t have to consciously know about this) you actually shift to a universe that matches with your emotion towards them.

You are not just matter that only exists in the 3D world, you are a collection of quantum particles that vibrate at a very high speed and each and every particle affects the whole unified field. When you send them the highest energy in existence (which is love) you send out ripples of energy throughout the whole cosmos and it effects everything in existence.

Check out the video for more details and to watch my vlog from Himachal.