We all have hurt someone and been hurt by someone in the past, it’s an inevitable part of the human journey. You might have been hurt by your girlfriend, boyfriend, friend, colleague, boss or even a random person on the road or on the internet. This might have even been physical abuse but here I’m going to talk about the emotional and mental aspects of the human consciousness, even though all these parts of the human psyche are connected.

There are two types of people who hurt other people, ones are who consciously know that they hurt you and they stand up and apologize for acting like a moron. The second type are the people who are consciously and subconsciously repressing or suppressing the fact that they hurt you & they are afraid to face the reality of the situation. If someone has apologized for hurting you, it’s easier for for you and also the other person to move forward from the situation. But if the much awaited apology was not received, then what do you?

FORGIVE: The first step to transform past hurts into gold is to forgive the person that hurt you, forgive yourself for being hurt & forgive the situation in which you were hurt. How do you forgive? By understanding that we are all human beings and nobody is perfect, if someone was perfect they won’t have to come to this earth school to learn and evolve. Why forgive? For youe won mental and emotional health.

CONFRONTATION: It’s very important to speak up what is in your heart and express how you truly feel. Come from a place of understanding and love instead of a place of anger and judgement.

PERSPECTIVES: It’s important to understand that no two people are thinking and feeling the same way about the same situation because we have different and unique perspectives and points of views towards any given situation. Maybe the person that hurt you didn’t have the mental resources at that time to understand and comprehend the situation at that time. Maybe they were emotionally hardened and too much in their ego to realize the way that they hurt you. And maybe they themselves were hurting and were projecting their own past hurts onto you.

WHAT DID YOU GAIN: As yourself this question. You might have lost a friend or a loved one, but what did you learn? Maybe you learnt something new about the human psyche, human emotional processes, whatever it is write it down and be thankful. The greatest growth really comes from from our biggest heartbreaks & perceived negative situations.

EMOTIONAL UNDERSTANDING: What are your emotions telling you today? Because they are your own personal spidey sense, listen to them. If you feel like crying, cry, if you feel anger, let in out. In order to live with our emotions for our whole life we need to find ways to transform negative emotions into their own positive polarities. There are beautiful ways to express anger in beautiful and pasionate ways: Turn it into art! Make a painting, wirte a song or a poem, go workout. So that when you confront the person that hurt you, you can do that in a calm and mellow way and not try to stoop down to their level and hurt them back.

Watch the video for my in depth analysis:

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One Reply to “How To Transform Past Hurts Into Gold”

  1. This has reallyhelped me let go of past worries I had. I would find it difficult to forgive the person that hurt me because he had it in for me and wanted to damage. I understand we have to let go of this negative force

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