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May 11, 2017 at 4:44 pm #1483pinkParticipant
hi ive been trying to get into this and i just cant put myself to stay put and meditate. the biggest thing for me is the lonliness i experience when i try to do it. pz help meMay 11, 2017 at 5:38 pm #1491
Start with mindfulness meditation, in which you simply observe your thought patterns without any judgement while deeply breathing and getting aware of your body. Find out about it here:
Sweetheart you won’t ever feel lonely when you understand that the whole Universe is within you. And now that this site is up and running we’ll never let you feel lonely, share your heart openly here, I love you <3
May the force be with youMay 12, 2017 at 12:45 am #1501
Good shareMay 13, 2017 at 1:46 pm #1504
Thank you 😀
May the force be with youMay 13, 2017 at 6:37 pm #firstname.lastname@example.orgParticipant
place any object in front of you and keep gazing with normal breathe filled in your whole body. Place the object horizontally equal to your eyes. Object could be anything, an idol, a ball, a dot on paper. But, keep the lights dim. This method is called Trataka.May 14, 2017 at 6:27 pm #1519PkashParticipant
Thanks for sharing.May 15, 2017 at 8:45 pm #1522AioaParticipant
I’ve been trying to get better at meditation too. I try to find 10-20 minutes a day and just try to observe my thought patterns and/or practice “breathing” through my third eye. For observing thought patterns the best analogy/explanation I have encountered is to pick up your thoughts as if they were stones on a trail, examine them, then toss them aside, eventually your run out of thoughts and have only being.May 16, 2017 at 12:17 am #1532
Breathing through your third eye?? Could you explain what that means!?May 16, 2017 at 12:33 am #1533AioaParticipant
Of course Jatin!
It’s something I learned in a guided meditation I listened to once. You focus on breathing into a ball of light in the center of your mind and allowing the light to expand with each breath. When I did this mediation it was the first time I ever felt my third eye, and ever since it has become easier for me to describe it as “breathing through my third eye.” It literally feels like I’m breathing light through the center of my forehead into my mind.
Its kind of like in yoga, when you are supposed to breathe into certain parts of your body to help you stretch.May 17, 2017 at 10:09 am #1542KhayalParticipant
Keymaster Love, these words of yours are so beautiful!!!!!! :
“Sweetheart you won’t ever feel lonely when you understand that the whole Universe is within you. And now that this site is up and running we’ll never let you feel lonely, share your heart openly here, I love you <3”
"Don't be pissed;
be an alchemist."May 31, 2017 at 3:49 am #1618SimoneoParticipant
Scream “F*** You!” at the world as meaningfully as possible.
That’s probably the best starting point.
Everything is mediation. We are mediating. Feel your inner being.May 31, 2017 at 11:44 pm #1619
lol great analogy
May the force be with youJune 6, 2017 at 1:53 pm #1629
Thank you Aioa! I am going to try this and share my experience with you 🙂
Feels like it will give my imagination a little exercise as well!